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How Exposure and Response Prevention (ERP) Treats OCD: Chemotherapy for the Mind
How Exposure and Response Prevention (ERP) Treats OCD: A Chemotherapy for the Mind Obsessive-compulsive disorder (OCD) is a mental health...
Mitchell Howarth
3 min read
OCD Treatment
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions)...
Mitchell Howarth
3 min read


Appearance-Focused ROCD: Obsessing Over a Partner’s Looks and Flaws
Do you find yourself fixating on your partner’s looks — their hair, skin, teeth, nose, or other features — in a way that feels...
Mitchell Howarth
3 min read


ROCD Hair, Skin & Teeth Obsessions | Relationship OCD Blog
Do you find yourself fixating on your partner’s hair, skin, or teeth — even though you love them? If these thoughts feel repetitive,...
Mitchell Howarth
2 min read


ROCD Doubting Attraction: When OCD Makes You Question Your Feelings
Do you ever find yourself wondering, “Am I attracted enough to my partner?” — even though you care about them deeply? If these doubts...
Mitchell Howarth
2 min read


Obsessed with partner's hair?
If you can’t stop thinking about your partner’s hair—its texture, style, thinning, or how it looks compared to others—you may be...
Mitchell Howarth
2 min read


Obsessed with partner's skin
If you find yourself obsessing over your partner’s skin—focusing on wrinkles, acne, pores, or texture—and start questioning your...
Mitchell Howarth
3 min read


Obsessed with partner's teeth?
What is Relationship OCD with a focus on partner’s teeth? If you find yourself obsessing over your partner’s teeth—constantly noticing...
Mitchell Howarth
3 min read


Obsessed with partner's nose?
What is Relationship OCD with focus on partner's nose? If you feel stuck obsessing over your partner’s nose—constantly noticing it,...
Mitchell Howarth
3 min read


“What If I’m Trans?”
What is Gender Identity OCD? Gender Identity OCD is a form of Obsessive-Compulsive Disorder where individuals experience persistent,...
Mitchell Howarth
4 min read


What If I’m a Lesbian?
What is Sexual Orientation OCD? Sexual Orientation OCD (SO-OCD) is a subtype of Obsessive-Compulsive Disorder where individuals...
Mitchell Howarth
3 min read


"What If I'm Gay?"
What is Sexual Orientation OCD? Sexual Orientation OCD (often called SO-OCD ) is a subtype of Obsessive-Compulsive Disorder where...
Mitchell Howarth
3 min read


Why Do People With OCD Wait So Long To Get Help?
If you’ve ever wondered why some people with Obsessive-Compulsive Disorder (OCD) don’t get treatment straight away, you’re not alone....
Mitchell Howarth
2 min read


Intrusive Thoughts
This article will discuss OCD and intrusive obsessive thoughts, why we have them, and how to deal with them. It’s important to remember...
Mitchell Howarth
5 min read


Relationship between OCD and Eating Disorders like Bulimia and Anorexia
Obsessive-Compulsive Disorder (OCD) and Eating Disorders (EDs) might seem like separate issues at first glance, but research suggests...
Mitchell Howarth
2 min read


OCD and Vitamin D
Recent research highlights a potential link between low vitamin D levels and obsessive-compulsive disorder (OCD). Vitamin D, primarily...
Mitchell Howarth
2 min read


OCD and Sleep
Evidence of Sleep Problems in OCD People with obsessive-compulsive disorder (OCD) often face challenges with sleep. Research has shown...
Mitchell Howarth
2 min read


Cleaning OCD
Cleaning is often seen in Obsessive-Compulsive Disorder (OCD), particularly as part of contamination OCD where individuals experience...
Mitchell Howarth
2 min read


Hand washing OCD
Handwashing is common in Obsessive-Compulsive Disorder (OCD) - especially in the subtype of OCD where individuals experience intense...
Mitchell Howarth
2 min read


Paedophile OCD
What is Paedophile OCD? Paedophile Obsessive-Compulsive Disorder (Paedophile OCD) is a subtype of OCD where individuals experience...
Mitchell Howarth
3 min read
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