OCD Therapy Sydney | Evidence-Based ERP & CBT Treatment
If you’re struggling with obsessive thoughts or compulsive behaviours, you’re not alone — and help is available. At OCD Clinic Sydney, we provide specialised therapy for OCD using the most effective, research-backed approaches: Exposure and Response Prevention (ERP) and Cognitive Behavioural Therapy (CBT).
With the right treatment and support, you can learn to manage intrusive thoughts, reduce compulsions, and reclaim control over your life.
Types of OCD We Treat
OCD affects everyone differently, which is why we tailor therapy to your unique symptoms. We regularly support clients with:
Contamination OCD
Fear of germs, illness, dirt
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Harm OCD
Fears of harming yourself or others
Religious / Moral OCD
Scrupulosity and fear of sinning
​Pure-O / Intrusive Thoughts OCD
Distressing thoughts without visible compulsions
All Other Types
All other obsessions and compulsions
If your symptoms don’t fit neatly into one category, don’t worry — OCD is highly individual, and therapy is always tailored to you.
Read more about the types of OCD we treat here.
What Is OCD Therapy?
OCD therapy focuses on understanding your symptoms, developing coping strategies, and gradually reducing compulsive behaviours through evidence-based techniques.
At OCD Clinic Sydney, we use a personalised, collaborative approach to help you:
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Identify triggers and patterns
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Challenge unhelpful thinking styles
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Learn practical strategies to manage anxiety
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Build long-term resilience and confidence
ERP Therapy — The Gold Standard Treatment for OCD
Exposure and Response Prevention (ERP) is the most effective treatment for OCD worldwide. ERP helps you:
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Face fears safely and gradually in a supportive environment
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Reduce reliance on compulsions and rituals
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Learn new ways to respond to intrusive thoughts
ERP has been extensively researched and is recommended globally as the first-line treatment for OCD.
CBT for OCD
Cognitive Behavioural Therapy (CBT) is another highly effective treatment for OCD. CBT helps you:
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Identify unhelpful thought patterns
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Develop healthier coping strategies
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Build practical tools to manage anxiety and uncertainty
At OCD Clinic Sydney, we often combine ERP and CBT into a tailored plan for the best results.
Flexible Therapy Options in Sydney & Online
We understand that everyone’s situation is unique, which is why we offer therapy in the way that works best for you:
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In-person therapy at our Sydney clinic
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Online OCD therapy via secure telehealth sessions
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Community-based support — we can meet you at home or in real-world environments where exposures are most effective
Book Online or In-Person Session
Meet Your Therapist — Mitchell Howarth
Mitchell Howarth is a Clinical Psychologist and Director of OCD Clinic Sydney with a special interest in OCD. He has:
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10+ years of experience treating OCD and related conditions
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Advanced training in ERP and CBT
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Worked extensively across private clinics and hospitals
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A warm, compassionate approach designed to help you feel supported
“I’m passionate about helping people overcome OCD and live freer, more fulfilling lives.” — Mitchell Howarth
Why Choose OCD Clinic Sydney
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Evidence-Based Therapies — ERP and CBT, backed by decades of research
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Personalised Care — therapy tailored to your unique symptoms and goals
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Flexible Options — in-person and online sessions available
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Compassionate Support — we work at your pace, in a safe and understanding environment
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Free 15-Min Consultation — take the first step risk-free
Book Free Consultation
FAQs About OCD Therapy
We only use the best treatment for OCD: Cognitive Behavioural Therapy (CBT) with Exposure & Response Prevention (ERP). This usually involves:
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What’s the most effective therapy for OCD?
ERP therapy is considered the gold-standard treatment for OCD, often combined with CBT for best results.
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Do I need a referral?
No — you can book directly. If you have a Mental Health Care Plan, you may be eligible for Medicare rebates.
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How long does OCD therapy take?
It varies, but most clients see meaningful progress within 20 sessions.
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Do you offer online therapy?
Yes — we provide secure telehealth sessions across Australia.
