How to Find an OCD Psychologist in Sydney (ERP-Focused Guide)
- Mitchell Howarth
- Apr 16, 2024
- 4 min read
Updated: Oct 5, 2025
If you’re trying to find an OCD psychologist in Sydney, it can be hard to know who genuinely understands the condition and offers the right treatment. Many clinicians list OCD among their services, but only some are trained in Exposure and Response Prevention (ERP) — the gold-standard therapy for OCD. This guide explains what to look for, what questions to ask, and how to make sure you’re getting evidence-based help.
Why ERP Training Matters for OCD
Exposure and Response Prevention (ERP) is the most researched and effective therapy for OCD.It teaches you to face triggers gradually and resist compulsions, helping your brain learn that anxiety can fade without rituals.
When contacting potential psychologists, always ask directly:
“Do you offer ERP therapy for OCD?”
A clear yes and the ability to describe how they use ERP are strong indicators you’re speaking with the right professional.
Learn more about ERP Therapy in Sydney.
Psychologist, Psychiatrist, or Coach? Know the Difference
When you search terms like “OCD therapist Sydney,” “OCD psychologist Sydney,” “OCD specialist Sydney,” or “best OCD treatment,” you’ll see a range of professionals. Understanding who does what helps you make an informed choice.
Psychologists
Provide talking therapies such as CBT and ERP.Some have a special interest in OCD, with specific postgraduate training and supervision in ERP techniques.
Psychiatrists
Medical doctors who can prescribe medication and diagnose mental health conditions.Many collaborate with psychologists who provide ERP therapy, forming a combined treatment plan.
Counsellors, Coaches, and Therapists
May use helpful general counselling approaches, but training standards and regulation vary.Always confirm whether they have structured ERP experience for OCD.
Understanding Titles and Regulations in Australia
In Australia, the term “specialist psychologist” isn’t permitted.Clinicians may state they have a “special interest” or “extensive experience” treating OCD, but no one can legally claim to be an “OCD specialist.”
This helps protect the public by ensuring accuracy and transparency.When reviewing websites, look for professionals who describe their approach and qualifications clearly, rather than relying on marketing claims.
To see an example of transparent credentials, visit OCD Psychologist Sydney.
Experience Matters in OCD Treatment
Experience can make a big difference in how well therapy works.Ask potential psychologists:
“How many clients with OCD do you treat each month?”
“Do you have experience with my subtype (e.g. contamination, ROCD, harm, or intrusive thoughts)?”
“How do you structure ERP sessions and track progress?”
“Do you receive ongoing supervision or consultation for ERP?”
These questions help you gauge not only skill level but also confidence and familiarity with OCD’s nuances.
Why This Matters
Seasoned ERP therapists understand that OCD symptoms can shift — from checking to contamination fears, or from intrusive thoughts to relationship doubts.Their experience helps them adjust treatment quickly so progress keeps building.
Red Flags When Comparing Providers
Be cautious if you encounter any of the following:
No mention of ERP — vague references to “CBT” without exposure work.
Quick-fix promises — ERP is effective but requires gradual effort.
Generic programs — OCD needs tailored, not one-size-fits-all, treatment.
Use of “specialist” or “cure” claims — these breach AHPRA marketing rules.
In-Person vs Online OCD Therapy
Both options can be effective.
In-person ERP allows your psychologist to guide exposures in a controlled setting.
Online ERP lets you practise exposures in real-life environments, such as your home or workplace — where symptoms often appear.
Many clients choose a hybrid approach, combining in-clinic and telehealth sessions.
Learn about Online OCD Therapy in Australia.
Costs, Rebates & Practical Details
Session length: Typically 50 minutes.
Frequency: Often weekly at the start, adjusting as progress continues.
Medicare rebates: Available under a GP Mental Health Care Plan when seeing a registered psychologist.
Duration: Many people notice improvements within weeks; total length varies depending on severity and subtype.
Checklist: Questions to Ask Before Booking
Do you provide ERP specifically for OCD?
What ERP training or supervision have you had?
How many OCD clients do you currently see?
Have you treated my subtype (e.g. ROCD, contamination, intrusive thoughts)?
How will you structure my first few sessions?
What’s your approach to reducing reassurance and mental rituals?
Do you offer in-person and online options?
What are your fees and rebate arrangements?
Having this list ready can make first calls or emails more focused and productive.
Finding the Right Fit
Once you’ve found a few potential psychologists, consider your comfort level and communication style.A good therapeutic fit means you feel safe to discuss intrusive thoughts without judgement — an essential part of ERP success.
The best outcome often comes from a combination of clinical expertise, ERP training, and genuine rapport.
How to Find an OCD Psychologist in Sydney Who Uses ERP
When searching for treatment, make ERP your top priority. ERP helps people face intrusive thoughts and reduce compulsions in a structured, research-backed way. Asking a psychologist directly whether they use ERP and how often they treat clients with OCD will give you immediate clarity on their level of experience.
Ready to Begin ERP-Based OCD Treatment in Sydney?
At OCD Clinic Sydney, our psychologists provide CBT and ERP therapy for OCD and related conditions.We offer in-person sessions in Sydney and online appointments across Australia.
If you’re ready to start or want to ask questions about ERP, you can book a short consultation to discuss your options.
FAQs
What is the best therapy for OCD? The most effective evidence-based therapy for OCD is Cognitive Behavioural Therapy (CBT) combined with Exposure and Response Prevention (ERP).
Is online OCD treatment effective?
Yes. Research shows telehealth ERP can be as effective as in-person therapy, and often more practical for exposures done in real-life situations.
How do I know if a psychologist is right for me?
Look for someone with ERP training, experience treating OCD subtypes, and a communication style that helps you feel understood and supported.
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